How to Be Yourself

To show the ‘real’ you is to be honest, genuine and speak from your true self, in line with your values and beliefs. This can be difficult as we feel pressured sometimes to conform to the standards of others, and are influenced by social conditioning and cultural norms.   What it’s not Compromising your own …

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How to overcome your Fears

"Feel the fear and do it anyway" by Susan Jeffers c. 2007, an amazing book which is still relevant today . How do you move from a place of pain, paralysis or depression to one of power, energy and excitement? The answer is to re-educate your mind, to acknowledge the fear and then set about …